FLIP BROCHURES ARE NO LONGER BEING MAILED
FLIP WINTER SCHEDULE
January 11-March 20, 2010
The Fitness and Lifestyle Improvement Program (FLIP), a division of the Dartmouth College Athletic Department, is dedicated to providing a variety of health and fitness classes. The program is open to all Dartmouth College undergraduate and graduate students, Dartmouth College employees, Dartmouth-Hitchcock Medical Center employees, and Upper Valley residents. The program is designed to increase overall general fitness and health awareness within the college community.
Program Policies
A medical form, informed consent/release form, and full payment must be received by us to be fully registered and to participate in a FLIP class. This is a simple form that we give you at registration.....you DO NOT need a form from your physician. No registration will be taken over the telephone, but please call with questions.
YOU MUST SHOW YOUR FLIP CARD ORGYM FACILITIESID FOR ENTRY INTO THE ALUMNI GYM. If you did not get a FLIP Card at registration, come to PE/FLIP Office / Room 167 Alumni Gym.
Anyone not registered in classes by January 15, 2010 may be asked to wait until the 5 week session.
NO REFUNDS AFTER January 15, 2010.
A physician's approval may be required for participation in FLIP classes.
Due to space restrictions, you may attend only the class you register for.
Because of medical liability, only those registered in WINTER FLIP CLASSES will be allowed to participate. Guests may OBSERVE but not participate.
No children are allowed to accompany a participant to class.
Occasionally a class has to be cancelled or switched to another area at the last minute. We apologize for any inconvenience this may cause. We will post a note on the door or have someone direct you to the proper room, and also post a message in Blitz Bulletins under "Athletics - FLIP".
Anthem Reimbursement
Anthem members can receive a reimbursement from their medical plan for the expense of joining FLIPclasses. The maximum is $200 annually. For information ask at FLIP Registration or call Hugh at 646-3903.
REGISTRATION
Three ways to Register -
One - Participants in FLIP with a current Medical Form may register through the mail. Print out a copy of the Registration Form below. Complete the form, enclose your payment and drop it off at our office or mail to:
Campus Mail: FLIP - HB 6084
US Mail: FLIP
6083 Alumni Gym
Hanover NH 03755
Two - Anyone can come to Registration Day / Wednesday, December 16, from 7:30 am-5:00 pm Alumni Gym - Room 167. Graduate students and spouses may register at this time. Registration will be held in Room 167 December 17, 18, 21, 22, 23 from 8:00 am-4:30 pm. The FLIP office will be closed from December 24 through January 3.
Three - Undergraduate Student Registration will be on-line at Banner from 8:00 am on January 5 until 11:00 pm on January 14.
Registration for last 5 weeks is Wednesday, February 10, from 8:00 am to 4:30 pm in Room 167 of Alumni Gym.
REGISTRATION FORM
GENERAL FITNESS CLASSES
Includes: Aerobic Deep Water w/Strength Training, Body & Soul Fitness After 50, Hip Hop, Kardio Konditioning, Kickbox Aerobics, Meditation, NIA, Spin Strength Abs, Step, Strength Training, Torso Fitness, Total Body Circuit Interval Training, Zumba
SPECIALTY CLASSES
Includes: AdrenaZen, Dance, Fitness Conditioning for Teens, Fly Tying, Gyrokinesis, Martial Arts (JuJitsu-Aikido-Iaido and Shotokan), Pilates, Resistance Training, Rowing, Spinning, Swimming, T'ai Chi, Yoga
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Sample Spinning Classes
Come try out a Spinning Class.....No Charge!!
•• 7:00-7:45am / Jan 7 & 8••
•• 12:10-1pm / Jan 7 & 8••
•• 5:15-6:15pm / Jan 6 & 7••
Sample Classes meet in Spinning Room
First Come....First Served....20 bikes for each Class
!!! Give it a SPIN!!!
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YOGA WORKSHOP
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A Special myoga Workshop with Marie Fourcaut
Back to the Beginning
Saturday, January 23, 2010
10:30 am-1:30 pm
Alumni Gym - MP Room 181
Journey - Discover - Breathe - Move - Transform
Rediscover the simple joy of practicing yoga with a beginner's mind. Let the breath guide
you to a new awareness.
Begin the Journey. Follow your path to fulfillment and freedom. The destination is inside.
Discover your strength and your spirit in grounded practice. See you life in a new perspec-
tive.
Breathe. Let your breath teach you to be present in the moment as it guides you to a safe,
balanced practice.
Move with the clarity of precise alignment. Flow through the poses and find their
beginning, middle, and end.
Transform yourself. Break habits. Open new doors. Change the moment; the day; the
world.
This workshop is open to everyone eager to renew their commitment to themselves and to
the world.
Pre-registration Student $35 / Other $40
At the door - Student $40 / Other $45
Contact FLIP at hugh.s.mellert@dartmouth.edu or call 603-646-3903
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PERSONAL TRAINING WITH FLIP
Individual one-on-one training to develop your Fitness or Rehab Program.
As a part of our Personal Training Services, the FLIP program provides training for members of our community who may need special attention with concerns such as arthritis, musculoskeletal disfunction, back pain, post rehab conditioning and metabolic conditions such as diabetes, high blood pressure or cholesterol. With careful individual program design, safe and effective physical activity can be achieved to improve and maintain fitness, health, and a quality of life.
Your program can start with a basic fitness evaluation, exercise perscription and goal planning for success in your personal fitness program. For more information on personal training and bios of personal trainers, click below -
The Fitness Center and Personal Training
A PERSONAL TRAINING BROCHURE IS ALSO AVAILABLE IN THE FITNESS CENTER AND IN ROOM 167 OF ALUMNI GYM.
