|
FUNCTIONAL FITNESS WORKSHOPS |
The Fitness and Lifestyle Improvement Program (FLIP), a division of the Dartmouth College Athletic Department, is dedicated to providing a variety of health and fitness classes. The program is open to all Dartmouth College undergraduate and graduate students, Dartmouth College employees, Dartmouth-Hitchcock Medical Center employees, and Upper Valley residents. The program is designed to increase overall general fitness and health awareness within the college community.
SPRING 2012 FITNESS CLASSES
(Click here)
Program Policies
• A signed medical/ informed consent/release form, and full payment must be received by us to be fully registered and to participate in a FLIP class. A physician's approval may be required for participation in FLIP classes. No registration will be taken over the telephone, but please call (646-3903) with questions.
• YOU MUST SHOW YOUR FLIP CARD OR GYM FACILITIES ID FOR ENTRY INTO THE ALUMNI GYM. If you did not get a FLIP Card at registration, come to the PE/FLIP Office in Room 167 of Alumni Gym.
• Anyone not registered in classes by April 10, 2012 may be asked to wait until the 5 week session.
• NO REFUNDS AFTER April 10, 2012.
• Due to space restrictions, you may attend only the class you register for.
• Because of liability, only those registered in Winter CLASSES will be allowed to participate. If you wish to bring a guest to class, you must get permission from the instructor and Fitness Director beforehand. If permission is given, guest must complete the medical/informed consent/release form in Room 167 of Alumni Gym and pay $5.00.
• No children are allowed to accompany a participant to class.
• Occasionally a class has to be cancelled or switched to another area at the last minute. We apologize for any inconvenience this may cause We will post a note on the door or have someone direct you to the proper room, and also post a message in Blitz Bulletins under "Athletics - FLIP". In most cases, you will be contacted via e-mail by your instructor or our office so it is imperative that we have your correct e-mail address on the medical form.
Anthem Reimbursement
Anthem members can receive a reimbursement from their medical plan for the expense of joining FLIPclasses. The maximum is $200 annually. For information ask at FLIP Registration or call Hugh at 646-3903.
REGISTRATION
Dartmouth Employees/Spouses - DHMC Employees/Spouses - Graduate Students/Spouses - Community
Two ways to Register -
1. MAIL -Print out a copy of the Medical/Informed Consent/Release form and the Registration Form. Complete the form(s), enclose your payment and mail to our office. If you are a past participant and have an uptodate medical form (within the past year), you only need to send in the registration form and check.
Campus Mail: FLIP - HB 6083
US Mail: FLIP - 6083 Alumni Gym - Hanover NH 03755
2. WALK-IN - We will begin walk-in registration on Wednesday, March 21, from 8:00 am-4:30 pm Alumni Gym - Room 167.
Registration for last 5 weeks is Wednesday,May 2, 2012 from 8:00 am to 4:30 pm in Room 167 of Alumni Gym. Not all classes will be available for the 5 week registration.
REGISTRATION FOR UNDERGRADUATE STUDENTS will be on-line in Banner from Thursday , March 8, 2012 through Thursday, April 12, 2012.
|
Sample Spinning Classes Come try out a Spinning Class.....No Charge!!
***6:50-7:40 am - March 30 Sample Classes meet in Spinning Room First Come....First Served....20 bikes for each Class !!! Give it a SPIN!!!
|
mYoga WORKSHOPS
(For information, click here)
|
Special m•Yoga Workshop with Marie Fourcaut Yoga with a Twist 10:30 AM to 1:30 PM Saturday April 28, 2012 Looking for ways to mix it up and add some zest to your outlook and your practice? As the season unfolds around us , this workshop will explore the natural pleasure of curling and uncurling ourselves. With a focus on a smooth vinyasa flow between twisting poses, we'll work on unlocking our bodies in an energizing cycle of beginnings and endings. Come, refresh, rejuvenate, and put some spring in your step. Dartmouth Alumni Gym - Contact FLIP at hugh.s.mellert@dartmouth.edu 603-646-3903 Begin the Journey. Follow your own path to fulfillment and freedom. The destination is inside. Discover your strength and your spirit in grounded practice. See your life in a new perspective. Breathe. Let your breath teach you to be present in the moment as it guides you to a safe, balanced practice. Move with the clarity of precise alignment. Flow through the poses and find their beginning, middle, and end. Transform yourself. Break habits. Open new doors. Change the moment; the day; the world. Bio Marie is a highly acclaimed teacher who has taught hundreds of enthusiastic and devoted students for the past twelve years. Raised in France, She danced professionally for 20 years with Crowsnest, Martha Clarke, and Pilobolus as well as leading modern dance companies in Paris. Marie has studied yoga with Rodney Yee, Ana Forrest, Baron Baptiste, Shiva Rea, and Linda Hiller among others. Marie's teaching offers a unique approach, in the Vinyasa Style, to the ancient practice of hatha yoga with elements of Iyengar, Ashtanga, and Pilates. Marie focuses on awareness of the breath, the flow of movement through the poses, and precise alignment. Marie brings her passionate presence and intuitive intelligence of the body to create a unique and challenging practice of yoga.
|
PERSONAL TRAINING WITH FLIP
Individual one-on-one training to develop your Fitness or Rehab Program.
As a part of our Personal Training Services, the FLIP program provides training for members of our community who may need special attention with concerns such as arthritis, musculoskeletal disfunction, back pain, post rehab conditioning and metabolic conditions such as diabetes, high blood pressure or cholesterol. With careful individual program design, safe and effective physical activity can be achieved to improve and maintain fitness, health, and a quality of life.
Your program can start with a basic fitness evaluation, exercise perscription and goal planning for success in your personal fitness program. For more information on personal training and bios of personal trainers, click below -
The Fitness Center and Personal Training
FLIP SPRING SCHEDULE
April 2 - June 8, 2012

LIVE
LIVE
LIVE
PHOTO
GET


