FLIP BROCHURES WILL NO LONGER BE MAILED

FLIP FALL SCHEDULE 2009

September 28-December 19
(No classes the week of Thanksgiving)

The  Fitness and Lifestyle Improvement Program, a division of the Dartmouth College Athletic Department, is dedicated to providing a variety of health and fitness classes.  The program is open to all Dartmouth College undergraduate and graduate students, Dartmouth College employees, Dartmouth-Hitchcock Medical Center employees, and Upper Valley residents. The program is designed to increase overall general fitness and health awareness within the college community.

Program Policies

• A medical form, informed consent/release form, and full payment must be received by us to be fully registered and to participate in a FLIP class. This is a simple form that we give you at registration.....you DO NOT need a form from your physician.  No registration will be taken over the telephone, but please call with questions.

• PLEASE SHOW YOUR FLIP CARD OR GYM FACILITIES ID FOR ENTRY INTO THE ALUMNI GYM. If you do not have a FLIP Card...come to PE/FLIP Office / Room 167 Alumni Gym.

• Anyone not registered in classes by  October 5, 2009 may be asked to wait until the 5 week session.

• NO REFUNDS AFTER OCTOBER 2, 2009.

• A physician’s approval may be required for participation in FLIP classes.

• Due to space restrictions, you may attend only the class you register for.

• Because of medical liability, only those registered in FALL FLIP CLASSES will be allowed to participate.  Guests may OBSERVE but not participate.

•  No children are allowed to accompany a participant to class.

• Occasionally a class has to be cancelled or switched to another area at the last minute.  We apologize for any inconvenience this may cause.  We will post a note on the door or have someone  direct you to the proper room, and also post a message in Blitz Bulletins under

“Athletics - FLIP”.

BlueChoice Reimbursement

BlueChoice members can receive a reimbursement from their medical plan for the expense of joining FLIPclasses. The maximum is $200 annually. For information ask at FLIP Registration or call Hugh at 646-3903.

REGISTRATION

 Three ways to Register - 

 1.   Participants in FLIP with a current Medical Form may register through the   
       mail.  Print out a copy of the  Registration Form below.  Complete the form,  
       enclose your payment and drop it off at our office or mail to:

          Campus Mail:   FLIP                                   US Mail:  FLIP

                                  HB 6083                                            6083 Alumni Gym

                                                                                            Hanover NH   03755

2.   Anyone can come to Registration Day / Wednesday, September 16, from

      7:30 am-5:00 pm Alumni Gym.  Graduate students and spouses may

      register at this time.  After this date, please come to PE/FLIP Office

      (Room 167 in Alumni Gym) to register.

3.  Undergraduate Student Registration will be on-line at Banner from 8:00 am

     on September 24 until 11:00 pm on October 1.

Registration for last 5 weeks is Wednesday, November 4, from 8:00 am to 4:30 pm in Room 167 of Alumni Gym.

REGISTRATION FORM

GENERAL FITNESS CLASSES
Includes:  Aerobic Deep Water w/Strength Training, Body & Soul Fitness After 50, Hip Hop, Kardio Konditioning, Kickbox Aerobics, Meditation, NIA, Spin Strength Abs, Step, Strength Training, Torso Fitness, Total Body Circuit Interval Training

SPECIALTY CLASSES
Includes:  AdrenaZen, Dance, Fitness Conditioning for Teens, Fly Fishing, Gyrokinesis, Pilates, Rowing, Spinning, Swimming, T'ai Chi, Yoga

YOGA WORKSHOP 

PERSONAL TRAINING WITH FLIP

Individual one-on-one training to develop your Fitness or Rehab Program.

As a part of our Personal Training Services, the FLIP program provides training for members of our community who may need special attention with concerns such as arthritis, musculoskeletal disfunction, back pain, post rehab conditioning and metabolic conditions such as diabetes, high blood pressure or cholesterol. With careful individual program design, safe and effective physical activity can be achieved to improve and maintain fitness, health,  and a quality of life.

Your program can start with a  basic fitness evaluation, exercise perscription and goal planning for success in your personal fitness program.  For more information on personal training and bios of personal trainers, click below -

The Fitness Center and Personal Training