FLIP FALL SCHEDULE
September 27-December 17, 2010

(No classes the week of Thanksgving)

The  Fitness and Lifestyle Improvement Program (FLIP), a division of the Dartmouth College Athletic Department, is dedicated to providing a variety of health and fitness classes.  The program is open to all Dartmouth College undergraduate and graduate students, Dartmouth College employees, Dartmouth-Hitchcock Medical Center employees, and Upper Valley residents. The program is designed to increase overall general fitness and health awareness within the college community.


Program Policies

• A signed medical/ informed consent/release form, and full payment must be received by us to be fully registered and to participate in a FLIP class.   A physician's approval  may be required for participation in FLIP classes.   No registration will be taken over the telephone, but please call  (646-3903) with questions.

• YOU MUST SHOW YOUR FLIP CARD OR GYM FACILITIES ID FOR ENTRY INTO THE ALUMNI GYM. If you did not get a FLIP Card at registration, come to the PE/FLIP Office  in Room 167 of Alumni Gym.

 
• Anyone not registered in classes by  October 1, 2010 may be asked to wait until the 5 week session.

 • NO REFUNDS AFTER OCTOBER 1, 2010.

 • Due to space restrictions, you may attend only the class you  register for.

 • Because of  liability, only those registered in FALL FLIP CLASSES will be allowed to participate.  If you wish to bring a guest to class, you must get permission from the instructor and Fitness Director beforehand.  If permission is given, guest must complete the medical/informed consent/release form  in Room 167 of Alumni Gym and pay $5.00. 

 •  No children are allowed to accompany a participant to class.

 • Occasionally a class has to be cancelled or switched to another area at the last minute.  We apologize for any inconvenience this may cause  We will post a note on the door or have someone  direct you to the proper room, and also post a message in Blitz Bulletins under  "Athletics - FLIP".   In most cases, you will be contacted via e-mail by your instructor or our office so it is imperative  that we have your correct e-mail address on the medical form.

Anthem Reimbursement

Anthem members can receive a reimbursement from their medical plan for the expense of joining FLIPclasses. The maximum is $200 annually. For information ask at FLIP Registration or call Hugh at 646-3903. 

REGISTRATION

Dartmouth Employees/Spouses - DHMC Employees/Spouses - Graduate Students/Spouses - Community 

Two ways to Register -

 1.   MAIL -Print out a copy of the Medical/Informed Consent/Release form and the Registration Form.  Complete the form(s), enclose your payment and  mail  to our office.  If  you are a past participant and have an uptodate medical form (within the past year), you only need to send in the registration form and check. 

                Campus Mail:  FLIP  - HB 6083                                       

                US Mail:  FLIP - 6083 Alumni Gym - Hanover NH   03755
                                                                                       
2.   WALK-IN - We will begin walk-in registration on Wednesday, September 15, from 7:30 am-5:00 pm Alumni Gym - Room 167.  Beginning Thursday, September 16, our hours are from 8:00 am to 4:30 pm. 

Registration for last 5 weeks is Wednesday, November 3, from 8:00 am to 4:30 pm in Room 167 of Alumni Gym.

REGISTRATION FOR UNDERGRADUATE STUDENTS will be on-line in Banner from Thursday, September 23 through Thursday, September 30, 2010.


GENERAL FITNESS CLASSES
Includes:  Aerobic Deep Water w/Strength Training, Body & Soul Fitness After 50, Fall Conditioning, Hip Hop, Kardio Konditioning, Kickbox Aerobics, Meditation & Relaxation,  Step & Sculpt, Strength Training, Torso Fitness, Total Body Circuit Interval Training, Wakeup Workouts with Bernie

SPECIALTY CLASSES
Includes:  Dance, Fitness Conditioning for Teens,  Martial Arts (JuJitsu-Aikido-Iaido and Shotokan), Pilates, Spinning, Swimming, T'ai Chi, Yoga

YOGA WORKSHOP 

PERSONAL TRAINING WITH FLIP

Individual one-on-one training to develop your Fitness or Rehab Program.

As a part of our Personal Training Services, the FLIP program provides training for members of our community who may need special attention with concerns such as arthritis, musculoskeletal disfunction, back pain, post rehab conditioning and metabolic conditions such as diabetes, high blood pressure or cholesterol. With careful individual program design, safe and effective physical activity can be achieved to improve and maintain fitness, health,  and a quality of life.

Your program can start with a  basic fitness evaluation, exercise perscription and goal planning for success in your personal fitness program.  For more information on personal training and bios of personal trainers, click below -

The Fitness Center and Personal Training