Dynamic Flexibiity - Dartmouth College Athletics

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Dynamic Flexibiity

11/16/2006 12:00:00 AM | Athletics

By: Dartmouth

Dynamic Flexibility

Heel-ups

Alternately swing the heel of each foot up to the buttocks
Slowly gain ground forward
Let the quads hang straight down

High Knee Carioca

Moving laterally to the left, bring the right knee up and across in front of the body
Take a quick lateral step with the left foot and cross right foot behind body
Repeat the drill moving to the right

High Knee Run

Drive the knees high and forcefully
Maintain a slight forward body lean during the drill
Arms should be bent at 90 degrees
Arm Action should be aggressive, with a chin to hip range of motion
Point toes up during the drill
Take short steps and slowly gain ground forward

High Knee Skip

Drive one knee up until the top of the thigh is parellel to the ground
Point the toe up during the drill
Extend up on to the toe of the opposite leg
Arms should be bent at 90 degrees with a chin to hip range of motion
Aggressively strike the ground, directly underneath the hips and move forward

Leg Swing Skip

Keep the legs straight, swing one leg up as high as possible and skip off the ground
Reach for the swing leg with the opposite hand
Forcefully pull the swing leg back toward the ground, striking underneath the hips

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