Water
3/27/2007 12:00:00 AM | PE/REC/CLUB
Aerobic Deep Water Conditioning
A water fitness class without lap swimming. This class will have all the components of a complete workout which includes warm-up, aerobics, conditioning, flexibility. We will work in the shallow and deep ends of the pool, in an upright position, duplicating the walking/running stride used on land, using hand resistance and/or flotation. A good workout without joint stress for all ages and abilities.
MWF 5:15-6:15 pm
Alumni Gym Spaulding Pool
Instructor:
Cost: $45 Undergraduate Students / $65 Graduate Students, Student Spouses / $100 Dartmouth, Hitchcock Employees / $125 Public / $85 Seniors
Aerobic Deep Water Conditioning with Weights
Combines a nautilus circuit with the pool workout. This class will have all the components of a complete workout which includes warm-up, aerobics, conditioning, flexibility. We will begin with the nautilus circuit in Kresge followed by the pool workout. We will work in the shallow and deep ends of the pool, in an upright position, duplicating the walking/running stride used on land. A good workout without joint stress for all ages and abilities.
T/Th 6:00-7:30 am
The Fitness Center/Spaulding Pool
Instructors: Rick Hamel / Becky Rice-Mesec
Cost: $45 Undergraduate Students / $65 Graduate Students, Student Spouses / $100 Dartmouth, Hitchcock Employees / $125 Public / $85 Seniors
M/W/F 7:40-9:30 am
The Fitness Center/Spaulding Pool
Instructors: Bernie Hils (Weights)/ Wendi Felicetti & Kerry Rosenthal (Water)
Cost: $45 Undergraduate Students / $65 Graduate Students, Student Spouses / $100 Dartmouth, Hitchcock Employees / $125 Public / $85 Seniors
Swimming
Learn to swim in the beginning class. For those who wish to improve their strokes for excercise, take the intermediate class.
Beginning
Intermediate
T/TH 12:10-1:00 pm
Spaulding Pool
Instructor:
Instructors: Cost: $60 Undergraduate, Graduate Students, Student Spouses / $95
