Strength
3/27/2007 12:00:00 AM | PE/REC/CLUB
STRENGTH TRAINING
Senior Strength Training A class designed to increase muscular strength and endurance in a minimum amount of time. Class participants are expected to warm-up on their own before the supervised conditioning segment using nautilus leverage equipment. Participants are expected to stretch on their own following the workout. The instructor is available to guide you in proper stretching. MWF 11:10-12:00 pm Instructor: Hugh Mellert Cost: $100
Strength Training w/ Free Weights & Weight Machines A class designed to build muscular strength using cable machines, dumbells and barbells. We will focus on learning proper body alignment and sound exercise and spotting technique. MWF 8:30-10:00 am Instructor: Bernie Hils Cost: $45 Undergraduate Student / $65 Graduate Student / $100 Strength Training w/Weight Machines A class designed to increase muscular strength and endurance in a minimum amount of time. Class participants are expected to warm-up on their own before the supervised conditioning segment using nautilus leverage equipment. Participants are expected to stretch on their own following the workout. The instructor is available to guide you in proper stretching. MWF 12:10-1:00 pm The Instructor: Adrienne Stone Cost: $45 Undergraduate Student / $65 Graduate Student / $100 Dartmouth, Hitchcock Employees / $125 Public
Strength Training and Mobility-Introduction
In this class, we will go through the fundamentals of weight training as well as stretching and mobility. We will begin with use of the weight machines, and build a program you can use over time. As the term progresses, you will have the opportunity to translate exercises to dumbbells or cables, expanding your options. The emphasis will be on working with the whole body in a balanced and functional way that is also fun.
TTH 5:30-6:30 pm
The Fitness Center Mezzanine
Instructor: Sarah Berger
Cost: $45 Undergraduate Student / $65 Graduate Student / $80 Dartmouth, Hitchcock Employees / $95 Public / $70 Seniors
