Conditioning
3/27/2007 12:00:00 AM | PE/REC/CLUB
CONDITIONING
**NEW CLASS** Ball Fitness / Strength Training Ball Fitness is playful, strong, challenging and Just FUN! Using Pilates principles, Ball Fitness will improve Core Strength, Balance, Coordination and Upper and Lower body strength. We use body weight, dumbells, pilates basics and Large Fitness Balls. Recommended for the seasoned fitness enthusiasts! MW 3:15-4:15 pm Alumni Gym Upper MP 182 Instructor: Wendi Felicetti Cost: $65 Students / $102 Employees / $130 Public
Circuit Interval Training \ Total Body Conditioning Conditioning exercises for the whole body using weights, floorwork, and stretching with challenging exercises done to music. Great class for the "total body" lunchtime workout with a "low sweat" atmosphere.
TTH 12:10-1:00 pm Cost: $45 Undergraduate Student / $65 Graduate Student / $80 Dartmouth, Hitchcock Employees / $95 Public Fitness & Conditioning for Teens All boys and girls ages 13-17 years old are invited to participate in a new sports conditioning program. Focus of the program will be on general athleticism and conditioning through core strength, agility and coordination, speed development, explosive power, flexibility, and endurance training. The class will have a strong focus on basic and correct exercise technique, and be a fun/fitness approach to prepare for their other sports. MW 3:15-4:45 pm Alumni Gym Manley 87 / 88 Instructor: Alex Spinoso Cost: $80
Torso Fitness Conditioning exercises and flexibility to improve the abdominals, obliques, and lower back muscles leading to a strong and trim waistline. Focus is on strength, stretch, and safety of the torso and how to have a healthy back. TTH 12:10-1:10 pm Alumni Gym Pool View 126 Instructors: Hugh Mellert Cost: $45 Undergraduate Student / $65 Graduate Student / $80 Dartmouth, Hitchcock Employees / $95 Public
Instructor: Bernie Hils
