Aerobic Deep Water
9/8/2008 12:00:00 AM | Athletics
AEROBIC DEEP WATER
Aerobic Deep Water
A water fitness class without lap swimming. This class will have all the components of a complete workout which includes warm-up, aerobics, conditioning, flexibility. We will work in the shallow and deep ends of the pool, in an upright position, duplicating the walking/running stride used on land, using hand resistance and/or flotation. A good workout without joint stress for all ages and abilities.
MWF 5:15-6:15 pm
Alumni Gym Spaulding Pool
Instructor: David Corriveau
Cost: $45 Undergraduate Student / $65 Graduate Student / $100 Dartmouth, Hitchcock Employees / $125 Public / $85 Seniors
Aerobic Deep Water w/ Weights
Combines a nautilus circuit with the pool workout. This class will have all the components of a complete workout which includes warm-up, aerobics, conditioning, flexibility. We will begin with the nautilus circuit in Kresge followed by the pool workout. We will work in the shallow and deep ends of the pool, in an upright position, duplicating the walking/running stride used on land. A good workout without joint stress for all ages and abilities.
TTH 6:00-7:30 am
The Fitness Center (6:00-6:45 am) / Spaulding Pool (6:50-7:30 am)
Instructors: Rick Hamel (Weights) / Becky Rice-Mesec (Water)
Cost: $45 Undergraduate Student / $65 Graduate Student / $80 Dartmouth, Hitchcock Employees / $95 Public / $70 Seniors
MWF 7:40-9:30 am The Fitness Center (7:40-8:30 am) / Spaulding Pool (8:30-9:30 am)
Instructors: Bernie Hils (Weights )/ Kerry Rosenthal (Water)
