DP2 Weekly Digest Week 4
4/20/2020 9:48:00 AM | Peak Performance
THIS WEEK IN DP2:
UPCOMING EVENTS
RESOURCES
THIS WEEK IN DP2:
NCAA SURVEY
Subject: Complete the National Student-Athlete COVID-19 Survey
Description: In collaboration with NCAA Research and the NCAA Sport Science Institute, the three national SAAC boards have placed issues related to student-athlete well-being in light of the COVID-19 pandemic as a top priority and are seeking immediate student-athlete feedback on this topic. Responses to this survey will assist the NCAA governance committees as they develop policies in response to the pandemic. Your participation in the survey is voluntary, and all answers you provide are confidential. The survey should take about 15 minutes. Right now, the Ivy league is in 3rd place for student-athlete responses (5.63%), with the ACC in the lead (8.77%).
Link to survey: https://www.questionpro.com/t/AM3zVZg8N8
Who should respond: Everyone!
Deadline: Sunday, April 19th 11:59 pm
STRENGTH & CONDITIONING
Subject: Peak Performance Challenge of the Week
Description: Video and post your favorite go-to mobility exercise! @dartmouthpeakperformance
SPORT NUTRITION
Subject: Virtual ChoppeD Challenge
Description: Abby Shipley of Softball to a swing at the ChoppeD Challenge this week. Her mystery basket of ingredients included eggs and peanut butter. She hit a home run with her spinach salad that had a hardboiled egg, nuts, grains and a homemade peanut dressing. Checkout her recipe video here https://bit.ly/2yiR7MY. Check DP2 Instagram later this week to see who Abby nominated to compete next in the Virtual ChoppeD Challenge.
CAREER DEVELOPMENT
Subject: Adulting 101 – Salary and Reality: What does your pay stub mean?
Description: John de Regt '72, will share a budget template that breaks down what your pay stub means and how much you'll be taking home. Pay stubs list all sorts of important info, from your total amount of earnings for the pay period to your net pay, or how much you take home after taxes. They also list all kinds of details about your withholdings, or the difference between your taxable earnings and your net pay. Learn about what your pay stub means and how much you'll really take home in this interactive session.
Who should attend? Anyone interested
When: Wednesday, April 22nd at 7 PM (EST)
Join Zoom Meeting: https://dartmouth.zoom.us/j/470118243 Meeting ID: 470-118-243
RSVP: Here
Attachment: Brief bio on John and more information on the session.
Subject: Plan Ahead – This Week's Highlights at CPD
Description: Visit DartBoard to see detailed descriptions and to register…
- Effective interviewing workshop, Monday, April 20, 4:30 PM (EST)
- Virtual Morgan Stanley Info Session, Wednesday, April 22, 6:00 PM (EST)
- Succeed in your first job or internship, Friday, April 24, 3:00 PM (EST)
- Virtual Bain Capital Info Session, Wednesday, April 29, 5:00 PM (EST)
LEADERSHIP & MENTAL PERFORMANCE
Subject: 3-Steps to Reduce Stress and Increase Clarity in Response to COVID-19
Description: This free 45-min training is offered for all Ivy League student-athletes by the mental training company Vision Pursue. The founders, 10-yr NFL Vet Jon McGraw and C-Level Exec Russ Rausch, teach the process and lessons they use with the Miami Heat, Atlanta Falcons, Seattle Mariners, San Francisco 49ers, and thousands of corporate leaders and employees.
Who Should Attend: Anyone interested
When: Thursday, April 23rd at 4 PM (EST); Click Here to Register
YOGA & MINDFULNESS
Subject: Live Zoom Yoga with Emeline, Tuesdays at 4:30 PM (EST)
Description: Yoga instructor, Emeline Schindler, who also leads DP2 Yoga when we're on campus, is holding live Zoom yoga through the Student Wellness Center for anyone who's interested in dropping in.
Who Should Attend: Anyone interested
When: Tuesdays at 4:30 PM (EST)
Join Zoom Meeting: https://dartmouth.zoom.us/j/757625459 Meeting ID: 757 625 459
Password: wellness
Subject: Wellness Resources – Yoga, Mindfulness, Mindfulness, Relaxation & Stress Reduction
Description: The Dartmouth Student Wellness Center has excellent resources for both live and recorded yoga, mindfulness, relaxation, and stress reduction activities. Including
Live Zoom Yoga by Wellness at Dartmouth, Mondays at 12 PM (EST). Click here for info.
- Yoga with Adriene. Lots of free classes for all levels. https://www.youtube.com/user/yogawithadriene
- Do Yoga with Me. Tons of free classes of varying lengths, styles, and experience levels. https://www.doyogawithme.com/
- Live Mindfulness Meditation – Fridays 3:30-4 PM (EST) on Zoom: https://dartmouth.zoom.us/j/396689593[LBW1] Meeting ID: 396 689 593
- Dartmouth Student Mindfulness Group through the Tucker Center open evenings 7:30-8 PM (EST), except for Tuesdays and Fridays.
UPCOMING EVENTS:
CAREER DEVELOPMENT
Subject: Full Adulting 101 Workshop Schedule
Description: Mark your calendars. We have lined up amazing alumni and guest speakers to share their expertise with you on topics you don't want to leave Dartmouth without understanding.
Here is the full Adulting 101 Workshop Schedule:
- Investing: ETFS, Mutual Funds, Capital Gains, Tuesday, April 28th at 7 PM (EST)
- The Basics of a 401k, Thursday, April 30th at 7 PM (EST)
- Intro to Health Insurance, Wednesday, May 6th at 7 PM (EST)
- Your Rights and Responsibilities as an Employee, Wednesday, May 13th at 7 PM (EST)
- Taxes 101, Wednesday, May 20th at 7 PM (EST)
- Top Notch Interviewing Skills, Wednesday May 27th (time TBD)
- How to Negotiate, Wednesday, June 3rd (time TBD)
SPORT NUTRITION
Subject: Tatyana McFadden on Overcoming Adversity & Body Positivity
Description: Tatyana, one of the greatest Paralympic athletes in the world, will discuss her early years in a Russian orphanage with Spina Bifida, body positivity in sport, and offer insight into how she is coping with the summer Paralympics Games postponement.
Who Should Attend: Anyone interested
When: Wednesday, April 29th at 5:30 PM (EST). Webinar link to come.
RESOURCES & USEFUL INFO
Subject: Academic Skills Center Blog
Description: This resource for Dartmouth students provides ideas and resources on making the most of your online learning experience. From how to set up your study space to accessing computer assistance to spiritual/emotional support resources, their March and April blog posts cover a variety of topics specific to our remote environment
Link: https://sites.dartmouth.edu/learning/2020/04/
Subject: DP2 Leadership & Mental Performance Tip
Description: "Between stimulus and response there is a space In that space is our power to choose our response. In that response lies our growth and our freedom." - Viktor Frankl. Check out the following resources from Stephen Gonzalez, Ast. AD for Leadership & Mental Performance, to help you focus your mind effectively.
Video: Stephen's Mental Performance Tip of the week – https://youtu.be/PLpbbexFExs
Recommended Article: 3 Ways Successful People Remain Optimistic - https://www.inc.com/michael-schneider/3-ways-successful-people-remain-optimistic-throughout.html
Subject: DP2 Strength & Conditioning Tip – Speed, Power & Recovery
Description: Speed and Power training without sufficient recovery is called conditioning. Fatigue slows you down. For every second of high intensity work, you should rest at least 15-20 seconds.
Subject: DP2 Counseling & Sport Psychology Tip – Stress + Rest = Growth
Description: Too much stress with not enough rest leads to burnout, frustration, anxiety, and depression. Too little stress can lead to boredom, fatigue, and getting stuck in a rut. How do we balance the two?
Recommended Article: The Equation That Will Make You Better At Everything
Stay up to date with everything DP2 on Instagram, the DP2 Website, and our new YouTube channel.
- Complete the National Student-Athlete COVID-19 Survey - Deadline TONIGHT!
- Instagram Peak Performance Challenge of the Week
- Virtual ChoppeD Challenge
- Adulting 101: Salary and Reality – Wednesday, April 22 at 7 PM
- Plan Ahead – This Week's Career Development Highlights at CPD
- 3-Steps to Reduce Stress and Increase Clarity in Response to COVID-19 (April 23rd)
- Yoga with Emeline – Tuesdays at 4:30 PM
- Wellness Resources – Yoga, Mindfulness, Meditation, Relaxation & Stress Reduction
UPCOMING EVENTS
- Full Adulting 101 Workshop Schedule (April 22 – June 3)
- Tatyana McFadden – Overcoming Adversity & Body Positivity Webinar (April 29th)
RESOURCES
- Academic Skills Center Blog
- Leadership & Mental Performance Tips – Choice & Response
- Strength & Conditioning Tip – Speed, Power & Recovery
- Counseling & Sport Psychology Tip – Stress + Rest = Growth
THIS WEEK IN DP2:
NCAA SURVEY
Subject: Complete the National Student-Athlete COVID-19 Survey
Description: In collaboration with NCAA Research and the NCAA Sport Science Institute, the three national SAAC boards have placed issues related to student-athlete well-being in light of the COVID-19 pandemic as a top priority and are seeking immediate student-athlete feedback on this topic. Responses to this survey will assist the NCAA governance committees as they develop policies in response to the pandemic. Your participation in the survey is voluntary, and all answers you provide are confidential. The survey should take about 15 minutes. Right now, the Ivy league is in 3rd place for student-athlete responses (5.63%), with the ACC in the lead (8.77%).
Link to survey: https://www.questionpro.com/t/AM3zVZg8N8
Who should respond: Everyone!
Deadline: Sunday, April 19th 11:59 pm
STRENGTH & CONDITIONING
Subject: Peak Performance Challenge of the Week
Description: Video and post your favorite go-to mobility exercise! @dartmouthpeakperformance
SPORT NUTRITION
Subject: Virtual ChoppeD Challenge
Description: Abby Shipley of Softball to a swing at the ChoppeD Challenge this week. Her mystery basket of ingredients included eggs and peanut butter. She hit a home run with her spinach salad that had a hardboiled egg, nuts, grains and a homemade peanut dressing. Checkout her recipe video here https://bit.ly/2yiR7MY. Check DP2 Instagram later this week to see who Abby nominated to compete next in the Virtual ChoppeD Challenge.
CAREER DEVELOPMENT
Subject: Adulting 101 – Salary and Reality: What does your pay stub mean?
Description: John de Regt '72, will share a budget template that breaks down what your pay stub means and how much you'll be taking home. Pay stubs list all sorts of important info, from your total amount of earnings for the pay period to your net pay, or how much you take home after taxes. They also list all kinds of details about your withholdings, or the difference between your taxable earnings and your net pay. Learn about what your pay stub means and how much you'll really take home in this interactive session.
Who should attend? Anyone interested
When: Wednesday, April 22nd at 7 PM (EST)
Join Zoom Meeting: https://dartmouth.zoom.us/j/470118243 Meeting ID: 470-118-243
RSVP: Here
Attachment: Brief bio on John and more information on the session.
Subject: Plan Ahead – This Week's Highlights at CPD
Description: Visit DartBoard to see detailed descriptions and to register…
- Effective interviewing workshop, Monday, April 20, 4:30 PM (EST)
- Virtual Morgan Stanley Info Session, Wednesday, April 22, 6:00 PM (EST)
- Succeed in your first job or internship, Friday, April 24, 3:00 PM (EST)
- Virtual Bain Capital Info Session, Wednesday, April 29, 5:00 PM (EST)
LEADERSHIP & MENTAL PERFORMANCE
Subject: 3-Steps to Reduce Stress and Increase Clarity in Response to COVID-19
Description: This free 45-min training is offered for all Ivy League student-athletes by the mental training company Vision Pursue. The founders, 10-yr NFL Vet Jon McGraw and C-Level Exec Russ Rausch, teach the process and lessons they use with the Miami Heat, Atlanta Falcons, Seattle Mariners, San Francisco 49ers, and thousands of corporate leaders and employees.
Who Should Attend: Anyone interested
When: Thursday, April 23rd at 4 PM (EST); Click Here to Register
YOGA & MINDFULNESS
Subject: Live Zoom Yoga with Emeline, Tuesdays at 4:30 PM (EST)
Description: Yoga instructor, Emeline Schindler, who also leads DP2 Yoga when we're on campus, is holding live Zoom yoga through the Student Wellness Center for anyone who's interested in dropping in.
Who Should Attend: Anyone interested
When: Tuesdays at 4:30 PM (EST)
Join Zoom Meeting: https://dartmouth.zoom.us/j/757625459 Meeting ID: 757 625 459
Password: wellness
Subject: Wellness Resources – Yoga, Mindfulness, Mindfulness, Relaxation & Stress Reduction
Description: The Dartmouth Student Wellness Center has excellent resources for both live and recorded yoga, mindfulness, relaxation, and stress reduction activities. Including
Live Zoom Yoga by Wellness at Dartmouth, Mondays at 12 PM (EST). Click here for info.
- Yoga with Adriene. Lots of free classes for all levels. https://www.youtube.com/user/yogawithadriene
- Do Yoga with Me. Tons of free classes of varying lengths, styles, and experience levels. https://www.doyogawithme.com/
- Live Mindfulness Meditation – Fridays 3:30-4 PM (EST) on Zoom: https://dartmouth.zoom.us/j/396689593[LBW1] Meeting ID: 396 689 593
- Dartmouth Student Mindfulness Group through the Tucker Center open evenings 7:30-8 PM (EST), except for Tuesdays and Fridays.
UPCOMING EVENTS:
CAREER DEVELOPMENT
Subject: Full Adulting 101 Workshop Schedule
Description: Mark your calendars. We have lined up amazing alumni and guest speakers to share their expertise with you on topics you don't want to leave Dartmouth without understanding.
Here is the full Adulting 101 Workshop Schedule:
- Investing: ETFS, Mutual Funds, Capital Gains, Tuesday, April 28th at 7 PM (EST)
- The Basics of a 401k, Thursday, April 30th at 7 PM (EST)
- Intro to Health Insurance, Wednesday, May 6th at 7 PM (EST)
- Your Rights and Responsibilities as an Employee, Wednesday, May 13th at 7 PM (EST)
- Taxes 101, Wednesday, May 20th at 7 PM (EST)
- Top Notch Interviewing Skills, Wednesday May 27th (time TBD)
- How to Negotiate, Wednesday, June 3rd (time TBD)
SPORT NUTRITION
Subject: Tatyana McFadden on Overcoming Adversity & Body Positivity
Description: Tatyana, one of the greatest Paralympic athletes in the world, will discuss her early years in a Russian orphanage with Spina Bifida, body positivity in sport, and offer insight into how she is coping with the summer Paralympics Games postponement.
Who Should Attend: Anyone interested
When: Wednesday, April 29th at 5:30 PM (EST). Webinar link to come.
RESOURCES & USEFUL INFO
Subject: Academic Skills Center Blog
Description: This resource for Dartmouth students provides ideas and resources on making the most of your online learning experience. From how to set up your study space to accessing computer assistance to spiritual/emotional support resources, their March and April blog posts cover a variety of topics specific to our remote environment
Link: https://sites.dartmouth.edu/learning/2020/04/
Subject: DP2 Leadership & Mental Performance Tip
Description: "Between stimulus and response there is a space In that space is our power to choose our response. In that response lies our growth and our freedom." - Viktor Frankl. Check out the following resources from Stephen Gonzalez, Ast. AD for Leadership & Mental Performance, to help you focus your mind effectively.
Video: Stephen's Mental Performance Tip of the week – https://youtu.be/PLpbbexFExs
Recommended Article: 3 Ways Successful People Remain Optimistic - https://www.inc.com/michael-schneider/3-ways-successful-people-remain-optimistic-throughout.html
Subject: DP2 Strength & Conditioning Tip – Speed, Power & Recovery
Description: Speed and Power training without sufficient recovery is called conditioning. Fatigue slows you down. For every second of high intensity work, you should rest at least 15-20 seconds.
Subject: DP2 Counseling & Sport Psychology Tip – Stress + Rest = Growth
Description: Too much stress with not enough rest leads to burnout, frustration, anxiety, and depression. Too little stress can lead to boredom, fatigue, and getting stuck in a rut. How do we balance the two?
Recommended Article: The Equation That Will Make You Better At Everything
Stay up to date with everything DP2 on Instagram, the DP2 Website, and our new YouTube channel.
2024 Dartmouth Athletics DRIVE Program
Friday, September 13
NCAA Diversity and Inclusion Social Media Campaign: Day 3
Sunday, October 22
NCAA Diversity and Inclusion Social Media Campaign: Day 2
Sunday, October 22
NCAA Diversity and Inclusion Social Media Campaign: Day 1
Sunday, October 22
