DP2 Digest - Week 9, F'21 - Dartmouth College Athletics

Click here to learn more about DP2's Academic Support, Career Development, Leadership & Mental Performance, Sport & Counseling Psychology, Sport Nutrition, Strength & Conditioning and Sports Medicine.
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*Peak Tip of the Week: SPORT NUTRITION
- Fueling your brain: Did you know that your brain runs exclusively on carbohydrates? Without adequate carbohydrates, you may have a challenge staying focused, paying attention and staying on task when studying or training. Aim to incorporate foods like rice, pasta, tortillas, oatmeal, and other grains at each meal!

COMMUNITY & INCLUSIVE EXCELLENCE
- Harness stress with thankfulness. Read more about how a gratitude journal or meditation can help your wellbeing and the wellness of our community.

- Voice in Sport^TM Speaker Series. Monday nights at 8pm EST. To sign up, female athletes need to create a free account at https://www.voiceinsport.com/signup?plan=free using promo code "SPEAKERS" and sign up as a VIS Athlete^TM. VIS s committed to uplifting girls and women in sport and connecting them with today's top leaders.

ACADEMIC SUPPORT
- November 9: Final day to alter grade limit filed under the Non-Recording Option (NRO)
- November 11: After 4pm, winter term student schedules available
- November 12-16 : Winter term course change time period

- For academic advising meetings during course change, students can schedule with their Undergraduate Dean, attend Dean Drop-In Hours or schedule with DP2 Academics.

- Planning for final exams: Check out the end of fall term planner from the Undergraduate Dean's Office to help students map out their final assignments and exam studying. Strategize how/when you will review the information you covered through the term. For additional time management resources, the Academic Skills Center has some great resources for time management, including making a schedule, structuring planners, and creating an online calendar.

CAREER DEVELOPMENT
- Interested in building your career network with Dartmouth athletic alumni and gain career advice? Join the Athletics Group in Dartmouth Connect, a new platform for all Dartmouth Alumni. We are opening enrollment today! For more information, click here.

- Attention '24s! Citi is hosting a virtual info session for its Early ID Programs on Wednesday, November 10^th at 5:30pm ET. For more info on their paid internships, click here.

- NWiS – Life after Sports Discussion with Mackenzie St. Onge, founder of The Sideline Perspective (TSP), Dartmouth Hockey and Rugby alum, will be sharing her story and experience transitioning to life after high-level athletics. This event is an amazing opportunity to take part in an authentic conversation about life after college athletics and experiences as a "sidelined" athlete. November 9th at 8:00 pm in Carson L01. If you are interested in joining NWiS and getting all the info on upcoming events and workshops, you can email nicole.c.liddle.22@dartmouth.eduor stephanie.a.profitt.sanchez-gil.22@dartmouth.edu.

- Learn to build a startup from concept to final pitch! TuckLAB delivers entrepreneurship focused academics taught by Tuck MBA faculty, group work, and pitch challenges. This free certificate program for Dartmouth undergraduates and recent grads will be offered in person for winter term 2022. Apply by November 19! Use the following links for TuckLAB Information or Info Sessions.

- Tuck Summer Bridge 2022 applications are now open. Business Bridge Program^® provides you with essential business skills by combining an intensive classroom experience at a world-class business school and the hands-on training of an internship–all designed to help you launch a rewarding career.

- Summer 2022 Internship opportunity with CAC Specialty (financial services). For more info, click here. You can also send your resume directly to Brian Hood '02 (Dartmouth Football/baseball).

- Seniors interested in Junior Analyst Position upon Graduation – Unique Opportunity Available! Click here for more info.

- Winter 2022 Internship Opportunity for Canadians – Investment Management Firm Beutel Goodman. Click here to learn more.

- Career in Banking – Full-time positions and Internship available. Click here to learn more.

- Sageview Capital – Henry Vogel '20 (club basketball) works at Sageview Capital. He let us know they are hiring an analyst to start summer 2022. Seniors - click here for info. If interested in applying, send your resume directly to Henry: henry@sageviewcapital.com

- Marketing Internship with Pepsi – Lucielle Kozlov'16 (women's soccer) currently works on the marketing team and let us know that they have openings for their 2022 PBNA Marketing Intern Class. Juniors: send your resume to Lucielle: Lucielle.Kozlov@pepsico.com

- Spring 2022 Internship & full-time opportunities in sports & entertainment industry – Lauren D'Amico '19 (Women's Lacrosse) wants to let us know. More info here.

- Interested in Georgetown's Master of Science in Management? Current grad student Own Ritz '21 (Track & Field/XC), passed along information and resources. Click here for more information.

COUNSELING & SPORT PSYCHOLOGY
- Grieving Together online support group from the Dartmouth Counseling Center. Tuesdays at 11am via Zoom starting October 26^th. Have you experienced the death of a friend, family member, or loved one? The journey of grief can feel like a long road with no guidance for what "processing" the loss means. The is a weekly support group for anyone who has experienced loss or grief, regardless of how long ago it was that you experienced this loss. Call 603-646-9442 or email counseling@dartmouth.edu to learn more or sign up.

LEADERSHIP & MENTAL PERFORMANCE
- D-LAB (Dartmouth Leadership Attitudes and Behaviors) is a 7-week program designed for first-year students to discover the relationship between leadership and their personal values. Participants will engage in in-person activities and small group discussion, facilitated by upper-level students, throughout the winter term. Participants will walk away with new friendships, closer ties to the Dartmouth community, impactful leadership skills, and a greater understanding of how values translate into action. First-year students interested can register here.

YOGA & MINDFULNESS
- You can request a yoga, mindfulness, or stress less workshop for your team. Please complete a request form at least two weeks prior to preferred program date: Dartgo.org/wellbeing-workshop

- Virtual yoga classes will begin the week of September 20 through December 10! Sign up today!

Flow Yoga: Virtual, Tuesdays 6:45 - 7:45 am
Restorative Yoga: Virtual, Tuesdays 5:15 - 6 pm
Gentle Yoga: Virtual, Wednesdays 12 - 12:45 pm
Morning Meditation: Tuesdays 8 - 8:30 am
SWC YouTube Yoga Practice Playlist

- Schedule a Wellness Check-In

- Mindfulness Drop-Ins – Tuesdays, 12:30-1:00 pm – Prevent Burnout, Stress Less, and Focus More.

- Wellness Resources: Yoga, Mindfulness, Relaxation & Stress Reduction

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DP2 Digest - Week 9, F'21

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DP2 Digest - Week 9, F'21

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