Weekly Digest - Week 1, Winter Term
DP2 Digest - Week 1, W'22
1/4/2022 10:49:00 AM | Peak Performance
DP2 Weekly Opportunities – Week 1 Winter 2022
Welcome back, happy new year, and welcome to Winter 2022! As your term begins, consider what areas of growth are most important for you to continue to pursue your peak. Whether you're thriving or barely surviving, there's no better time than the present to reach out to talk through your personal, athletic, academic, and career goals.
Below, you'll find what's going on this week (updates, events, and opportunities for you to choose from) as well as the contact info for all your DP2 support staff.
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ACADEMIC SUPPORT
- Upcoming Academic Calendar Dates
- January 4-10: First week of winter term schedule adjustment (add/drop)
- January 11-17: Second week of winter term schedule adjustment (add/drop). All courses require instructor permission to add.
- January 18: Final day for electing use of the Non-Recording Option (NRO)
- For add/drop advising meetings, students can schedule with their Undergraduate Dean, attend Dean Drop-In Hours or schedule with DP2 Academics.
- GROUP TUTORING SERVICES will be offered for 22W. Learn more on the Academic Skills Center website.
Apply to become a group tutor! The Academic Skills Center is currently looking for tutors for STEM, GOVT, ECON, SOCY, and PSYC classes! Working as a group tutor is a 3-hour weekly time commitment: two 1-hour tutoring sessions and 1 hour of prep time per week. As a tutor, you'll gain teaching experience, brush up on past material, and meet new people! The pay rate is $15/hour for all group tutors.
Important Dates:
- January 3 - Group tutor applications are due.
- January 13 - Group tutoring registration opens.
- January 18 - Group tutoring begins.
CAREER DEVELOPMENT
- CPD - Resume Workshop. Mon, Jan 10 5:00-6:00 pm EST. Hybrid- CPD Office, 63 South Main Street, 2nd Floor (side entrance of Bank of America) and Zoom. Register on Handshake.
- Seniors looking for full-time job after graduation. CMBS Investments Analyst at Prime Finance in NYC. Click here for details on the position. Luke Dann '94, (Football) works for Prime Finance and passed along this opportunity. Female athletes are encouraged to apply. Any questions can be sent to Luke Dann ldann@primefinance.com.
- Opportunities for '24s & '25s with Evercore. If you are interested in investment banking, click here for information on Evercore's great opportunities. There are several Dartmouth athletic alumni currently working at Evercore, including Ike Ngwudo '17 (men's basketball).
- Wasserman's Summer 2022 internship applications are live and close on Monday, January 3rd. Wasserman is a sports marketing agency. The link to the applications can be found below. From Lauren D'Amico '19 (women's lacrosse): "Please let me know if you have any questions, and I look forward to speaking to any students who may be interested!" Summer 2022 Wasserman Brands and Properties Internship and Laundry Service & Cycle Internship.
- Dodge & Cox Summer Operations Internship. Dodge & Cox is an investment firm located in San Francisco. The application deadline is Friday, January 7th. From Damon Blechen '98 (Football, Track & Field): "I'd be happy to chat with any prospective candidates if they're interested and have questions about the internship, the firm, or my experience."
- Sageview Capital. Henry Vogel '20 (club basketball) works at Sageview Capital. He let us know they are hiring an analyst to start in August 2022. Click here for more information on the position. If interested in applying, send your resume directly to Henry: henry@sageviewcapital.com
COUNSELING & SPORT PSYCHOLOGY
- Counseling services are available for all enrolled students through the Dartmouth Counseling Center by calling (603) 646-9442 to set up an appointment. Check out our website for apps and other useful resources to support mental health.
- First students: Dartmouth has partnered with Everfi to provide an online course on mental health and wellbeing in college. The modules that make up this course are designed to increase awareness of common stressors that impact student mental health and familiarity with the support resources available to you and your peers as members of the Dartmouth community. Check it out HERE
LEADERSHIP & MENTAL PERFORMANCE
- D-LAB (Dartmouth Leadership Attitudes and Behaviors) is a 7-week program designed for first-year students to discover the relationship between leadership and their personal values. Participants will engage in in-person activities and small group discussion, facilitated by upper-level students, throughout the winter term. Participants will walk away with new friendships, closer ties to the Dartmouth community, impactful leadership skills, and a greater understanding of how values translate into action. First-year students interested can register here.
SPORTS NUTRITION
- The new year is a time many athletes think about making big changes to what they eat. Rather than cutting out foods that you think are less healthy or trying crazy diets, aim to build a solid fueling plate. Each meal consider incorporating a balance of:
1. Fruit/vegetables,
2. Quality protein source (chicken, fish, beef, tofu, beans, nuts, milk, yogurt, etc.), and
3. Grain (tortilla, pasta, rice, bread, crackers, etc.).
Your meals don't have to be perfect or look like everyone else's. Your fueling strategy is unique to you and your needs! In fact, there is no "perfect" way of eating and no one way that works for everyone. Learning the foundations of a balanced plate and listening to your body are some of the best ways to start the new year!
YOGA & MINDFULNESS
- Virtual yoga classes and online recordings are available:
- Flow Yoga: Virtual, Tuesdays 6:45 - 7:45 am
- Restorative Yoga: Virtual, Tuesdays 5:15 - 6 pm
- Gentle Yoga: Virtual, Wednesdays 12 - 12:45 pm
- Morning Meditation: Tuesdays 8 - 8:30 am
- SWC YouTube Yoga Practice Playlist
- A Yoga Mini - Reclined Bound Angle to Restore (6-min)
- Schedule a Wellness Check-In
- Mindfulness Drop-Ins – Tuesdays, 12:30-1:00 pm – Prevent Burnout, Stress Less, and Focus More.
- Wellness Resources: Yoga, Mindfulness, Relaxation & Stress Reduction
YOUR DP2 STAFF
Ian Connole, Director (scheduler; email)
Lyndsay Ostler, Academics (scheduler; email)
Stephen Gonzalez, Leadership & Mental Performance (scheduler; email)
Lori McBride, Career Connections (email)
Liz Johnson, Student Development (email)
Beth Wolfgram, Sports Nutrition (email)
Mark Hiatt, Sport & Counseling Psychology (email; web)
Jordan McGrigg, Creative Content (email)
Spencer Brown, Strength & Conditioning (email)
Kayleigh Fournier, Strength & Conditioning (email)
James Baker, Strength & Conditioning (email)
Lauren Brown, Strength & Conditioning (email)
Schuyler Harting, Strength & Conditioning (email)
Ben Schuler, Sports Medicine (email; web-book)
Tracy Purcell, Sports Medicine (email; web-book)
Michael Derosier, Sports Medicine (email; web-book)
Alyssa Schramm, Sports Medicine (email; web-book)
Yuriko Fujioka, Sports Medicine (email; web-book)
Chad Johnson, Sports Medicine (email; web-book)
Amanda Leitch, Sports Medicine (email; web-book)
Scott Roy, Sports Medicine (email; web-book)
Peter Dawry, Sports Medicine (email; web-book)
Emi Takahashi, Sports Medicine (email; web-book)
Juliana Romero, Sports Medicine (email; web-book)
Cam Patria, Sports Medicine (email; web-book)
Stay up to date with everything DP2 on Instagram and the DP2 Website.
Friday, September 13
Sunday, October 22
Sunday, October 22
Sunday, October 22
